Day 1

Day 1

Weight : 204.5 lbs

Health Status: Hands are cracked, raw, painful. Back of the left leg is itchy and bumpy. Left side of the scalp irritated dry skin, open places, painful. Patches of dry itchy skin going up both arms on the inside. Face is mildly irritated especially around the eyes and lips. Overall all skin appearance is sluggish and tired. Stomach is bloated and swollen.

Emotional Status: Upbeat because I think I may have found a way to help all the health issues. However unsure and apprehensive anxious to make the "right" changes and have the best results. At times overly sensitive.

Diet:
1 meal: 1 medium tomato, 1 small bell pepper, 1 4 inch section of Armenian cucumber: sliced in a bowl drizzled with olive oil and sprinkled with salt. 1 cup of hot green tea with a splash of lemon juice.

2 meal: 10 unbattered chicken wings with barbecue sauce and a small order of fries.....hey it is the first day :)

3 snack/meal: 1 medium tomato, 1 small bell pepper, 1 12 inch section of Armenian cucumber: sliced in a bowl drizzled with olive oil and sprinkled with salt. 1 cup of hot green tea with a splash of lemon juice. 1 32 oz glass of ice water

Supplements:
1 Vitamin E 1,000mg, 2 Cinnamon capsules 500 mg, 1 Fish Oil Capsule, 1 pro biotic supplement, 1 Dan Active yogurt pro biotic drink, 1 tsp of Coconut Oil orally.

Cinnamon is a proven supplement for the regulation of sugar and insulin in your system, it is also a proven anti fungal. Fish Oil is good for circulation and heart health, the pro biotics help to restore the Intestinal Flora, several websites suggest that Coconut Oil can split and kill Yeast bacteria, suggestions are to take 3tbsp per day.... I am working my way up.