Day 5

Weight: 199 lbs

Health Status: Fingers and hands are healing some, still somewhat raw in spots where the deepest irritation is, however, not as itchy tonight. Patches on the inside of my arms and back of the leg are continuing to improve. Face is improved greatly and complexion is improving. Scalp is still irritated in some spots, but seems to be improving some.

Emotional Status: Tired! Not from the diet though :) I am somewhat apprehensive that I am not covering all I need to do kill the yeast. One of the issues is at this time of the year some of the vegetables are not as readily available. I don't think I am juicing enough during the day....I have to do more research.

*****Note a couple of things I haven't mentioned yet. Yeast in your body feeds on sugar, vinegar, carbs. These are the big items to avoid! Bread, potato, pasta, fruits, vinegar condiments such as salad dressing, pickles, etc...


1 Meal- Juice, 3 medium tomatos, 2 celery stalks, 4 handfuls of kale, 1 small hand full of parsley, 1 raw garlic clove, 1/2 inch ginger root, 1 small cucumber

1 Snack-3 tbsp home made hummus, 2 small bell peppers

2 Meal- large bowl of iceberg lettuce, 2 small tomatos, 1 small bell pepper drizzled with olive oil and lemon juice

3 Meal- 1 large soup bowl of mixed veggies ( purple hull peas, green beans, okra, tomato) 3 tbsp of hummus with 1 cucumber

3 Snack- 1 Dan Active Pro Biotic shake

Supplements: 4 Cinnamon capsules 500mg, 3 Omega 3 Fish Oil capsules 1000mg, 1 Vitamin E 1000mg, 2 Accuflora Pro Biotic supplements, 1 Dan Active Pro Biotic drink, 3 tablespoons coconut oil

No comments: